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The group of muscles located at the front of the hip are called the hip flexor muscles. They include the Psoas Major, Psoas Minor, Iliacus, and Iliopsoas. These muscles are responsible for moving the thigh towards the abdomen.
The trouble is most likely tight hip flexors. Don’t forget to do a stretch for each and every muscle you have worked. The hassle is most likely tight hip flexors.
Get to know hip flexor strain symptoms and increases your chances of getting the right treatment as soon as possible.